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February 2014
Off 5:2 for 2 months....and really happy to be back
20 Feb 2014, 21:14
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March 2013
22kgs dropped. Some recent observations and comments
by harrij19 on 30 Sep 2013, 06:42
I have been following the progress of a couple of friends who have been on a different diet. They really lost huge amounts of weight in the early stages of their regimes. I have been a 5:2er since January, which is after they started. The results thus far. 1 friends has reversed and bloomed, and the other is weight gaining.
The message to myself is... This lifestyle feels great and really works for me. Today is Monday..fast day. I really really enjoy this day.