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How fast is too fast for weight loss?

by harrij19 on 21 Apr 2013, 20:16

Not wanting to sound like a smart As*, but I am concerned that I might be losing too much too quick. I have lost 13 plus kgs since January. I have been sticking to the 2 day calorie reduction very well, and have experienced no negative effects at all. Dovetailed into this has been a well managed exercise program, combining initially swimming, and now some moderate hill hikes.

The question is. Is the loss of 790 grams per week too much?

I must say, I am eating well, and am rocking along.

J

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