FastDay User Blogs

Journals, thoughts and musings from our community

Archives

- February 2014
+ October 2013
+ September 2013
+ August 2013
+ July 2013
+ June 2013
+ May 2013
+ April 2013
+ March 2013

Losing inches but not weight

by harrij19 on 01 Jun 2013, 22:11

I have hardly budged the scales in a negative direction for the past 2-3 weeks. Maybe it is because of the long haul travel and the availability of so much food at meetings! The meetings ave been in a country where meetings and food go hand in glove. I do not wish to stereotype, but the US is a challenge to my waistline and my mind.

Saying that, my workout schedules are increasing and I am changing shape for sure.

I have today discarded so many items off XXL proportion.

Tomorrow, I will jump on the scales and will register my weight in the tracker!!!

I am loving the lifestyle, but just need to cut down on business travel to get some kind of regularity into my life.

0 Comments   Viewed 2163 times

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!