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Stable weight but still changing. All positive.

by harrij19 on 11 May 2013, 06:03

The past 3 weeks has been a break from normal routine. I have been traveling on business, and that always raises challenges of fitting in fasting as well as the continual tap of food delivered to meeting rooms, and the sedentary lifestyle.

Trying to keep things under control drove me to exercising early in the morning with a healthy fast walk mixed with jogging. I felt great for this, but I did graze on more food than normal. The result is that I have not lost any weight for about 3 weeks.

Am I concerned about this. Not really. I am starting to really get attuned to what my body needs. When to eat. I feel fitter and healthier than I have for years. I am dragging clothes from the back of my wardrobe which I haven't seen for years, and replacing them with oversized clothes.

So now I have another 3 week travel cycle to the land of oversized portion and temptation. US. This time though will be more focused and less grazing.

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