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February 2014
Off 5:2 for 2 months....and really happy to be back
20 Feb 2014, 21:14
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Where did that come from? I spontaneously broke into a jogg!
by harrij19 on 24 Apr 2013, 10:06
After taking a long telephone conference in the park, I followed up on this this morning by arising early, and donning short, sports shoes and tee shirt, headed to the park. As I entered the park, down a gentle incline...it happened....I started jogging...I think the last time I jogged was 20 years ago. Now! Jogging is a loose explanation of my shambling, rigid style, but hey...I enjoyed it.
I was passed by many, but I also passed others, and it felt great...
Another positive outcome of 5:2