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Peter Smith's Diet Progress
26 Apr 2013, 22:39

31 replies Page 3 of 4
1 out of 52 out of 53 out of 54 out of 55 out of 5

Peter Smith's Diet Progress

by dohpeterchina on 26 Apr 2013, 22:39

Before the 17th September 2012 I looked like this. Waist 108 cm, hips 110 cm
My vanity has prevented me from giving my real weight, (I had no scales) I logged 95kg, the last known weight I choose to remember. I have logged 107kg, but I did lose some of that - I swear it's true...
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Thank goodness the stripes made me look thin - O dear!
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After 5 1/2 months (8th April 2013) I looked like this Waist 100 cm, hips 108 cm
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After 7 months I look like this (21st April 2013) Waist 96 cm, hips 105 cm
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Waist 92 cm, hips 103 cm (15th May directly after my fast and keenly tugging on the tape measure - I want to lose weight so much and my bloody waist is over my stomach). Who am I cheating?

For this photo I measure in at Waist 95 cm, hips 102 (8 months, 17 May 2013)
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The lesson is that measurements vary, but the pictures tell the story

The awful truth is that on 12th June 2013 I got some scales and measured in at 88.4Kg. I am either losing weight at 170g per week or I lied about my start weight. You can look at the pictures and draw your own conclusions. What would you do?

Slow and steady, no picture this month. My waist is 94 cm and my hips are 101 cm, I have got to start getting into that tummy fat soon!

18th July 2013: 6 weeks since I got the scales. I now weigh daily. According to the trend line I have lost another kilo perhaps more. The important thing is I am losing weight and another cantimetre off my hips (100cm).

These are my results on the 5:2 Fasting Diet, I am sure other people will do better than me, but I am enjoying myself.
Last edited by dohpeterchina on 20 Jul 2013, 12:19, edited 8 times in total.

Peter

Read this before giving up
Why do the scales show an increase when I've been so good?
Weight fluctuates disappointingly but it does go down.

5:2 fasting since 17th September 2012
Have a look at my progress
31 Comments   Viewed 1025765 times

Comments

Re: Peter Smith's Diet Progress
20 May 2013, 19:07
Great pics Peter - they do tell your story don't they. Many congratulations to you - keep strutting your stuff on that dance floor, it suits you! Very best wishes, Clare
Re: Peter Smith's Diet Progress
20 May 2013, 23:40
Thanks clare, I feel good. I am sure I have more energy...
Re: Peter Smith's Diet Progress
21 May 2013, 16:25
what an amazing difference!! You must be so pleased and delighted. I hope I have the same success story in a few months time. Well done you!
Re: Peter Smith's Diet Progress
22 May 2013, 21:25
Hi Fruitcake,

Yes I am very pleased. I am sure you will have the same success, and probably better than me. I really only make an effort on my fast days. Feast days are a blast!

Best of luck and stop eating when you feel full on feast days. It is grat to feel satisfied.
Re: Peter Smith's Diet Progress
27 May 2013, 09:23
Very inspirational, well done! I hope that this time next year my story will be the same, one and a half stone off already, but plenty more to go for me!
Re: Peter Smith's Diet Progress
27 May 2013, 13:40
mariposa wrote: Very inspirational, well done! I hope that this time next year my story will be the same, one and a half stone off already, but plenty more to go for me!


I lost my weight without really trying. I am sure you will find it easy. It's great to be able to lose weight and enjoy yourself.

Best wishes, and I'll look forwards to your photos next year
RE: Peter Smith's Diet Progress
27 May 2013, 15:57
Peter, you really do look so much healthier.

I've noticed the weight loss seems to shine through in people's faces. Even without the full length pictures, it's obvious you've lost so much weight.

I'll know by my own face that I've been successful. Can't wait :wink:
Re: Peter Smith's Diet Progress
28 May 2013, 19:15
Izzy that is so true. I look forward to seeing your shining face.
Re: Peter Smith's Diet Progress
14 Sep 2013, 00:28
HI Peter,

Keep up the great work. You are obviously enjoying this way of life and as long as things are reducing (as they obviously are in your photos) you should just continue on. You look healthy and happy. Jenn
Re: Peter Smith's Diet Progress
14 Sep 2013, 00:28
HI Peter,

Keep up the great work. You are obviously enjoying this way of life and as long as things are reducing (as they obviously are in your photos) you should just continue on. You look healthy and happy. Jenn
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