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I don't know if I should believe my scale or not, I varied almost 8 lbs over the last week. The high day was after driving all day and over hydrated - but 2 fast days seemed to have gotten me back on track.
Luckily Canada Day and the 4th of July are over, so less resturant eating (loving going to the US where I can get a burger cooked rare - has to be cooked to 160F here in Canada).
I haven't biked in the last few days, hope to get some good trips in this weekend and again next week. The trouble with the bike is I think I use it as an excuse to cut down on my walking.
My TRUE WEIGHT is 209.4 so held my own this last week.
Luckily Canada Day and the 4th of July are over, so less resturant eating (loving going to the US where I can get a burger cooked rare - has to be cooked to 160F here in Canada).
I haven't biked in the last few days, hope to get some good trips in this weekend and again next week. The trouble with the bike is I think I use it as an excuse to cut down on my walking.
My TRUE WEIGHT is 209.4 so held my own this last week.
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!