Log in to view your messages, post comments, update your blog or tracker.
Now I am wondering why the sudden drop; nothing changed with my eating and I am into week 6 of my challenge to up my exercise. Perhaps that is it; it takes much longer for any changes to kick in than we imagine. I am aware that there are arguments that say that exercise does not help much with weight loss, but for me it seems to eventually - and I do eat more the day I do a 10 mile walk than a 5k walk/jog and that is perfectly natural and I go with it.
I am thinking more about my maintenance strategy, only 6 pounds at most or getting to my Fastiversary in August, whichever comes first, and I will have to slam the brakes on. It will be Fast-5 or a modification...