FastDay User Blogs

Journals, thoughts and musings from our community

3070 Total Entries
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Well, I've done it.. I have finally hit my first personal milestone--to stay on the 5:2 consistently for at least a month. Yay me! I feel much more adjusted to things this time around and haven't been using health issues as an excuse not to fast. I think, looking back, that I allowed health problems to function as an excuse at some times more than anything else. I must not have been ready to really commit to the process.

This time around it all feels different. I've written before that I quite like my fast days--I really do. I'm so aware of what I'm consuming, it seems to make all the difference. That wasn't how I felt about them the first go-around. Fasting felt like a chore and I looked at it as a slow, painful marathon.

So as far as numbers go.. well, this is where I'm at: current weight loss of 13.5 lbs (6.1 kg), almost a stone. I've lost a baby! My BMI is down 2.13 points... and to reach my goal weight (71.5 kg), I've got 9.3 kg to go. I imagine it will take...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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