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So despite yesterday being a feed day, I still dropped. I feel the goal of 8st 8 is achievable (probably not 8st 6 though). If I hit 8st 8 then I am on target with the weight loss predicter provided in this forum.
If you read my blog yesterday, you will know I got up to attend a course very early. I suffered all day with dizziness. Of course, I worked so late that I could not get my brain to shut down and didn't fall asleep until after midnight but was back awake for another course at 6am this morning. I feel foggy and dizzy and am dreading my run later.
The course had a lovely pastry breaky with lots ham and cheese croissants and cheese scones. So I took them all and stored them for Sat morning before my run and have stuck to coffee since 6am.
Its now 12pm and I wanted to attempt another liquid fast today. However, I feel so dizzy and I have hunger pangs coming and going. If I didn't have to run later then I would persevere but I don't think it would be clever to run with...