Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
I'm down another pound week on week. It's been a long time since I have had two weeks of consecutive loss. However I have been focusing more on fat than weight. The gym witch has been giving me a hard time about not eating enough protein. I don't like it very much and I also subscribe to keeping down IGF-1. However I read somewhere on line about protein fasting once a week can trigger a type of autophagy which is an interesting take on things.
I started off at the scale at the gym, which measured my body fat different to what I have at the Withings at home. These are the results:
Home 37.2%
Gym 35%
Gym on athletic setting 30%
Well it just goes to show that body fat is hard to measure. I decided just to take it as a point of reference and resolve to get either the first or second one down to under 30% as a start.
I have carried on Fast-5ing, one carb re-feed (I'm only slightly overweight) plus a protein fast. I know now that you can do the carb re-feed and the protein fast on the...
Continued
I started off at the scale at the gym, which measured my body fat different to what I have at the Withings at home. These are the results:
Home 37.2%
Gym 35%
Gym on athletic setting 30%
Well it just goes to show that body fat is hard to measure. I decided just to take it as a point of reference and resolve to get either the first or second one down to under 30% as a start.
I have carried on Fast-5ing, one carb re-feed (I'm only slightly overweight) plus a protein fast. I know now that you can do the carb re-feed and the protein fast on the...
Continued
0 Comments Viewed 15993 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2252637 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829192 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2246954 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2387865 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2336679 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!