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Had a rotten day today - nothing of any interest but rain and nothing to do and feeling low. Decided to say Fxxk it and ate what I liked. Still not breakfast or alcohol but had crispy duck for lunch then egg and chips, chocolate pudding and ice-cream for dinner. I had toad-in-the-hole for dinner last night and feel as though I have completely lost the plot. Tomorrow is a fast day after which I am going to start using My Fitness Pal again and trying to make sure I stay more or less within my TDEE when not fasting. Right here we go again.