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Yesterday, I got a hankering for oatmeal. So I cooked up a batch of Steel Cut Oats, tossed in an egg (add protein and make it more custard-ey), some KerryGold butter, a splash of stevia, a tablespoon of walnuts and YUM! I really missed oatmeal.
SW 3/1/13 =274.8
CW= 268.4 up after an up day
Calories = 1730
Net Carbs = 134g/32%
Sleep =6:50 91%
Steps= nevermind! I start back on the treadmill tomorrow, still have a bit of congestion going on.
So, a big part of the reason that I put on pounds on my non-fast days is that I don't drink as much when I am at home. I do drink the coffee and tea in the morning and cups of tea throughout the day, but never finish even one of the 50oz bottles...