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So... I did my last fast day of 2013 on Dec 22 which explains why my lowest weight of the year (202.6) showed up Dec 23rd
We went out of town for Christmas and did the typical rounds of visiting. Scale was up to 204.8 by Dec 31st. Not bad. I thought a 2.2 pound gain was very respectable. New Years Eve we went to friends for a potluck. I was the designated driver so stuck to diet soda. But I did sample many of the treats. Jan 1st arrived and I weighed in at 211. YIKES! Must be mostly water weight right? Sadly the scale stuck around that mark for a few days.
Jan 6th I went back to work and back to my Mon/Thur fasting schedule. I'm also sick with a bad cold. Today is my second fast day this week and I'm home sick. I'm finding the fast tough going. I plan to go make myself some hearty soup when I finish this blog post.
I am looking forward to getting back on track, losing the Christmas weight,...
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We went out of town for Christmas and did the typical rounds of visiting. Scale was up to 204.8 by Dec 31st. Not bad. I thought a 2.2 pound gain was very respectable. New Years Eve we went to friends for a potluck. I was the designated driver so stuck to diet soda. But I did sample many of the treats. Jan 1st arrived and I weighed in at 211. YIKES! Must be mostly water weight right? Sadly the scale stuck around that mark for a few days.
Jan 6th I went back to work and back to my Mon/Thur fasting schedule. I'm also sick with a bad cold. Today is my second fast day this week and I'm home sick. I'm finding the fast tough going. I plan to go make myself some hearty soup when I finish this blog post.
I am looking forward to getting back on track, losing the Christmas weight,...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!