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Current Actual Weight: 71.0kg (11 stone 3 pounds)
Current Trend Weight: 71.7kg (11 stone 4 pounds)
In a forum about weight loss, it might seem inappropriate to be talking about deliberately gaining weight.However, my weight has been running well below the value which it was at last Monday's official weekly weigh-in, and has also got very close to the 11 stone mark which marks the bottom of the range of weights that I am trying to stay within as part of my weight maintenance plan.
In these circumstances, it is actually important to allow myself to regain a little bit of weight over the next few days, in order to ensure that the resulting overall weekly weight loss at next Monday's weigh-in isn't too big. That is particularly true since my motive is only to maintain the weight that I have got down to, rather than to lose even more weight over and above that (which is why I switched to 6:1 from 5:2).
If any of you have ever watched The Biggest Loser (I have been able to pick up the ongoing...
Continued
Current Trend Weight: 71.7kg (11 stone 4 pounds)
In a forum about weight loss, it might seem inappropriate to be talking about deliberately gaining weight.However, my weight has been running well below the value which it was at last Monday's official weekly weigh-in, and has also got very close to the 11 stone mark which marks the bottom of the range of weights that I am trying to stay within as part of my weight maintenance plan.
In these circumstances, it is actually important to allow myself to regain a little bit of weight over the next few days, in order to ensure that the resulting overall weekly weight loss at next Monday's weigh-in isn't too big. That is particularly true since my motive is only to maintain the weight that I have got down to, rather than to lose even more weight over and above that (which is why I switched to 6:1 from 5:2).
If any of you have ever watched The Biggest Loser (I have been able to pick up the ongoing...
Continued
0 Comments Viewed 70096 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!