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Hello,
I am excited about trying this (although I did unsuccessfully have a go at it yesterday haha).
I am going to keep a log here
I'm 5.6 and weigh 10 stone, I am very active, I do pole classes and 1 to 2 hours in the gym daily. I have recently completely toughmudder which was a massive laugh, albeit hard.
I would like to be around 9'5/9'7 so I haven't a massive amount to lose, I am also fairly happy with my body, but would like to lose those few stubborn lbs.
My fasting day will be tomorrow but I will start it after my tea tonight and go through until the same time tomorrow then have my 500 cal meal.
I have a hours pole class then on to the gym for a fast burning class, followed by a chickpea curry and rice.
Tomorrow morning I have spin and abs class before work.
Over 5 years ago I lost 6 stone through Cambridge diet plan and kept it off, but I was 9'5 for a few years and the...
Continued
I am excited about trying this (although I did unsuccessfully have a go at it yesterday haha).
I am going to keep a log here
I'm 5.6 and weigh 10 stone, I am very active, I do pole classes and 1 to 2 hours in the gym daily. I have recently completely toughmudder which was a massive laugh, albeit hard.
I would like to be around 9'5/9'7 so I haven't a massive amount to lose, I am also fairly happy with my body, but would like to lose those few stubborn lbs.
My fasting day will be tomorrow but I will start it after my tea tonight and go through until the same time tomorrow then have my 500 cal meal.
I have a hours pole class then on to the gym for a fast burning class, followed by a chickpea curry and rice.
Tomorrow morning I have spin and abs class before work.
Over 5 years ago I lost 6 stone through Cambridge diet plan and kept it off, but I was 9'5 for a few years and the...
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0 Comments Viewed 2556 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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0 Comments Viewed 2252535 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1829040 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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0 Comments Viewed 2246799 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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0 Comments Viewed 2387703 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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0 Comments Viewed 2336523 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!