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staying away from home at the moment so won't be able to weigh in until Thurs morning but I am no optimistic. Put on a dress this morning ( which is actually day 54) and I could still see my little belly but what can you do. Dying to be under 8st 5 this week. SO yesterday wasn't a great day. My ulcer woke me up very early and at 5am and I was very upset quite a lot of the day. But then I changed my attitude and started to embrace the new possibilities. If you read yesterdays post, you will note that my binge food is quite similar to my binge alcohol. So I've changed my tune. Yesterday morning it seemed like a horrid prospect, but by yesterday evening I wasn't so bothered anymore. It was strange - I began to look forward to weekends of abstaining such as this weekend. I've ,made lots of plans to do things I enjoy that I usually never do on Sundays due to being hungover. My stomach was enough to remind me of the importance of changing my behaviour. I took a double dose of...
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staying away from home at the moment so won't be able to weigh in until Thurs morning but I am no optimistic. Put on a dress this morning ( which is actually day 54) and I could still see my little belly but what can you do. Dying to be under 8st 5 this week. SO yesterday wasn't a great day. My ulcer woke me up very early and at 5am and I was very upset quite a lot of the day. But then I changed my attitude and started to embrace the new possibilities. If you read yesterdays post, you will note that my binge food is quite similar to my binge alcohol. So I've changed my tune. Yesterday morning it seemed like a horrid prospect, but by yesterday evening I wasn't so bothered anymore. It was strange - I began to look forward to weekends of abstaining such as this weekend. I've ,made lots of plans to do things I enjoy that I usually never do on Sundays due to being hungover. My stomach was enough to remind me of the importance of changing my behaviour. I took a double dose of...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!