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Current Actual Weight: 73.5kg (11 stone 8 pounds)
Current Trend Weight: 73.2kg (11 stone 7 pounds)
Waist Size: 31.0 inches (up by 0.1 inches from this time last week)
This Morning's BP Readings:-
Reading 1 (taken at 6:26am GMT on 14 Nov 2013): 159/83 (Pulse: 55)
Reading 2 (taken at 6:28am GMT on 14 Nov 2013): 145/81 (Pulse: 54)
Reading 3 (taken at 6:31am GMT on 14 Nov 2013): 143/83 (Pulse: 53)
When I wrote yesterday's blog entry, I was at a crossroads as to whether or not to take an extra fasting day yesterday in response to a massive increase in my weight as a result of some over-indulges on both Friday and Saturday. That saw my weight soar from 71.9kg on Friday morning, all the way up to 75.2kg yesterday morning.
With that, something had to be done but I was at a dilemma as to whether or not to throw in an extra fasting day, as I still had some of my mixed grill from the previous day which had to be used up yesterday. That was something which I was really looking forward to and indeed,...
Continued
Current Trend Weight: 73.2kg (11 stone 7 pounds)
Waist Size: 31.0 inches (up by 0.1 inches from this time last week)
This Morning's BP Readings:-
Reading 1 (taken at 6:26am GMT on 14 Nov 2013): 159/83 (Pulse: 55)
Reading 2 (taken at 6:28am GMT on 14 Nov 2013): 145/81 (Pulse: 54)
Reading 3 (taken at 6:31am GMT on 14 Nov 2013): 143/83 (Pulse: 53)
When I wrote yesterday's blog entry, I was at a crossroads as to whether or not to take an extra fasting day yesterday in response to a massive increase in my weight as a result of some over-indulges on both Friday and Saturday. That saw my weight soar from 71.9kg on Friday morning, all the way up to 75.2kg yesterday morning.
With that, something had to be done but I was at a dilemma as to whether or not to throw in an extra fasting day, as I still had some of my mixed grill from the previous day which had to be used up yesterday. That was something which I was really looking forward to and indeed,...
Continued
0 Comments Viewed 52072 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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0 Comments Viewed 2252907 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1829612 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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0 Comments Viewed 2247391 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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0 Comments Viewed 2388291 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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0 Comments Viewed 2337093 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!