Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
I am now in my 12th week of fasting, and I think this week is probably one of the best so far.... in spite of my 12 year old deciding to bake chocolate fudge cake yesterday during my fast day and leave me to clear up the mess in the kitchen ....but I resisted licking out the bowl , or even a crafty slice for supper - just hope the kids have the decency to save a slice for me for tonight
I generally weigh most days as I am recording calories weight/measurements and activity using MFP and find daily fluctuations can be interesting. It really helps to see the effect of exercise, alcohol and different types/amounts of calories.... I just wish I could learn to resist the chocolate and...
Continued
I generally weigh most days as I am recording calories weight/measurements and activity using MFP and find daily fluctuations can be interesting. It really helps to see the effect of exercise, alcohol and different types/amounts of calories.... I just wish I could learn to resist the chocolate and...
Continued
0 Comments Viewed 1829 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2252530 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829035 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2246784 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2387690 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2336519 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!