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I am on my 5th fast this time around. I've snuck in an extra one today to atone for all of the cr@p I scoffed yesterday. I am planning on fasting Mondays and Thursdays. My weight on 20/6/14 was 12st5lb, I lost 3lb this week taking me down to 12st2lb. I desperately want to get to below 12st next week, but another 3lb loss on the trot is perhaps a tad optimistic and unrealistic however I now weigh 170lb so even a 1lb loss takes me into the 160s so that's my intention - to leave the 170s for the last time in my life!
I think I maybe taking control of my diet as I have little control over much else right now.
My youngest is having major surgery 31 July. I agreed to this and knew what was involved, but had convinced myself it wasn't particularly big, no bigger than when she's had Botox in her legs. But she's having bilateral extension osteotomies of both knees, hamstring release and having psoas...
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I think I maybe taking control of my diet as I have little control over much else right now.
My youngest is having major surgery 31 July. I agreed to this and knew what was involved, but had convinced myself it wasn't particularly big, no bigger than when she's had Botox in her legs. But she's having bilateral extension osteotomies of both knees, hamstring release and having psoas...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!