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Quite inspired and excited today. Have been measuring out my 500 calories for today and doing heaps of reading and research about this new way of losing weight.
Food for today. Small portions of Japanese style chicken and udon soup, 1 coffee, 1 banana, 1 carrot and chai tea to be eaten over the day. So far so good. I'm not too hungry and it's 3-15pm.
What I like about this plan so much is that it seems to incorporate lots of other things into the 5.2 style eg relationships, finances, exercise, etc.
This very much aligns with how I want to live my life.
I really hope to succeed (of course!)
Currently my weight is 58.8 kgs. My goal is to achieve 55kgs in 1 month. The 4th march
I also am 33 1/2 " around the waist and 38 1/2" around the tummy.
Naturally I want to substantially reduce those horrible numbers so I can fit into some lovely leather pants my daughter has just...
Continued
Food for today. Small portions of Japanese style chicken and udon soup, 1 coffee, 1 banana, 1 carrot and chai tea to be eaten over the day. So far so good. I'm not too hungry and it's 3-15pm.
What I like about this plan so much is that it seems to incorporate lots of other things into the 5.2 style eg relationships, finances, exercise, etc.
This very much aligns with how I want to live my life.
I really hope to succeed (of course!)
Currently my weight is 58.8 kgs. My goal is to achieve 55kgs in 1 month. The 4th march
I also am 33 1/2 " around the waist and 38 1/2" around the tummy.
Naturally I want to substantially reduce those horrible numbers so I can fit into some lovely leather pants my daughter has just...
Continued
1 Comment Viewed 3978 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1829940 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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0 Comments Viewed 2247715 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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0 Comments Viewed 2337403 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!