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I started 5:2 on Monday. I had got to the point where I was really fed up with being heavier than is healthy for me – which usually happens about this weight (about 89kgs). I came across the 5:2 book which I had bought several months ago and not even opened yet - I had seen the original Horizon programme with Michael Moseley and been intrigued, but not motivated at that time, although all the science made sense to me.
I've decided to have fast days on Mondays and Thursdays (seems a popular choice). I felt a little bit apprehensive as to how I would feel – think a lot of people who have almost unlimited access to food are afraid of feeling hungry.
Tuesday's fast was surprisingly fine! I'd intended to get up and breakfast on porridge but I didn’t feel hungry and so didn’t eat as it seemed unnecessary. Had a quiet day at home, only went out to fetch prescription from doctors and popped into M&S while waiting for it at the chemists. I had read on the 5:2 forum earlier in the day of ...
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I've decided to have fast days on Mondays and Thursdays (seems a popular choice). I felt a little bit apprehensive as to how I would feel – think a lot of people who have almost unlimited access to food are afraid of feeling hungry.
Tuesday's fast was surprisingly fine! I'd intended to get up and breakfast on porridge but I didn’t feel hungry and so didn’t eat as it seemed unnecessary. Had a quiet day at home, only went out to fetch prescription from doctors and popped into M&S while waiting for it at the chemists. I had read on the 5:2 forum earlier in the day of ...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!