FastDay User Blogs

Journals, thoughts and musings from our community

3070 Total Entries
2179 Total Comments
So Fast day went fine yesterday, and another one due on Thursday. Managed to keep under my TDEE of 1881 on Sunday as well with a total intake of just over 1300.

Yesterday consisted of coffee with milk from a 100 cal allowance of milk I measure out each Fast morning. A good uphill walk for one and a half hours, another coffee on my return. Then lunch was a chicken breast with chicken broth, Baxters tinned, and a low fat yoghurt and another coffee. That left me with enough milk for two small coffees, one in the early evening and one at around 8ish. I always have my main meal at lunchtime.

I also drank 2 litres of water. 10st 6lbs this morning down one from yesterday, but we all know how that works, as long as I'm that pound down on Friday I will be happy enough so aiming for 10st 7lbs.

I am exactly 5ft tall, I started the Dukan Diet on the 10th on November 2011 at 183lbs or 13st 7lbs. Got down to a lowest weight of 140lbs or 10st with that but found it difficult to maintain. Started...

Continued
0 Comments   Viewed 10513 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

Continued
0 Comments   Viewed 2252713 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

Continued
0 Comments   Viewed 1829293 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

Continued
0 Comments   Viewed 2247068 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

Continued
0 Comments   Viewed 2387976 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

Continued
0 Comments   Viewed 2336781 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

cron