FastDay User Blogs

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Fasted yesterday - third fast of the week. Coffee and water all day until 7pm when I had a chicken, beetroot, rocket, fennel and tomato salad. Gosh, I was ready for it! A three mile walk and a good night's sleep.

Today, I am a bit sluggish because I took anti-histamines last night as my hay fever was bad. It's not been a terribly healthy day so far - 2 ginger biscuits for breakfast and a slice of Victoria sponge for lunch. Oof! So I'm going for a walk to burn off the sugary calories and then I'll make a lovely big salad ready for dinner tonight.

My arms are shaking from using the hedge trimmer so I've not been entirely inactive.

Do you know, I am really glad that I 'confessed' to the biscuit and cake because I've decided that I won't eat any more today. I enjoyed it, but if I eat any more I'll stop enjoying it and will start to feeling guilty about it - and that's not the point of 5:2, is it?

Anyway, the sun is finally out so I am off for a quick walk. Toodle-pip!

EDIT: Back from...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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