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I'm struggling. Altho' I'm still within my maintenance range, my weight has gone up to 109lbs.
Now, I think that's because my joint problems are influencing my NEAT as it's becoming a noticeable production to do even simple things like take or replace an item on a shelf and I don't pick up post or things on the floor that I'd previously have done without even registering. I don't carry laundry baskets or rubbish bins arounds (much to my inconvenience and irritation). If I go to a supermarket, I have to use a trolley rather than a basket and ask other shoppers or assistants to reach for various items for me. I'm even in the embarrassing position of having to ask people to open some doors for me (I can open a door that I can lean on but can't pull a door open). I'm sure that all of this adds up.
It's also possible that I have some systemic swelling that isn't outlandishly noticeable in any one place but is more generalised.
I've had to scale back on my beloved paddling/kayaking - it's...
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Now, I think that's because my joint problems are influencing my NEAT as it's becoming a noticeable production to do even simple things like take or replace an item on a shelf and I don't pick up post or things on the floor that I'd previously have done without even registering. I don't carry laundry baskets or rubbish bins arounds (much to my inconvenience and irritation). If I go to a supermarket, I have to use a trolley rather than a basket and ask other shoppers or assistants to reach for various items for me. I'm even in the embarrassing position of having to ask people to open some doors for me (I can open a door that I can lean on but can't pull a door open). I'm sure that all of this adds up.
It's also possible that I have some systemic swelling that isn't outlandishly noticeable in any one place but is more generalised.
I've had to scale back on my beloved paddling/kayaking - it's...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!