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Tried a few different things today - firstly, I didn't have breakfast! Sacrilege! And my husband knows that I'm usually as grumpy as....without breakfast. But it was fine, I got through the morning no problem, and my tummy only started to rumble when I had a lunchtime miso soup with celery sticks. I also had a satsuma mid afternoon.
In the evening, I ate some of my salad before taking my step-son to the leisure centre. Husband usually does this run as I'm normally at Scottish dancing on a Thursday. But that's now finished for the year. And I haven't been able to run outside for over a week due to the snow, so I thought I'd try a run on the treadmill.
I did wonder about exercise on a fast day, but it was fine, I managed to do 30 minutes at a good pace (in fact one of the other gym goers was asking me about it afterwards!), and I felt really energised. Went for a cuppa in the cafe afterwards, and fancied a cereal bar. the Kelloggs ones (coco pops etc) very clearly show the calorie...
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In the evening, I ate some of my salad before taking my step-son to the leisure centre. Husband usually does this run as I'm normally at Scottish dancing on a Thursday. But that's now finished for the year. And I haven't been able to run outside for over a week due to the snow, so I thought I'd try a run on the treadmill.
I did wonder about exercise on a fast day, but it was fine, I managed to do 30 minutes at a good pace (in fact one of the other gym goers was asking me about it afterwards!), and I felt really energised. Went for a cuppa in the cafe afterwards, and fancied a cereal bar. the Kelloggs ones (coco pops etc) very clearly show the calorie...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!