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Well Christmas over and new year beckons. Always an emotional time of year. Sad in many ways but in other ways it inspires hope......
I have pretty much managed to navigate the festivities unscathed. I have had one or two over the top days, but no chocolate attacks since I have had no cravings for sugar. Vino has been generous but overall it could have been a lot worse.
I took a breather from recording food data and also weighing. Decided to check the damage in the new year. Pulled on a pair of jeans I have not worn since last year and they fit so things can't be that bad.
I managed to fast last on 26th, but nothing since then and I'm not sure when I can fast next. Thursday is possible. So I'm going to try to stick with 16:8 as a minimum for the rest of this week.
We ate lunch out today as follows:
Beef carpaccio with Parmesan and rocket
Turbot baked in salt with...
Continued
I have pretty much managed to navigate the festivities unscathed. I have had one or two over the top days, but no chocolate attacks since I have had no cravings for sugar. Vino has been generous but overall it could have been a lot worse.
I took a breather from recording food data and also weighing. Decided to check the damage in the new year. Pulled on a pair of jeans I have not worn since last year and they fit so things can't be that bad.
I managed to fast last on 26th, but nothing since then and I'm not sure when I can fast next. Thursday is possible. So I'm going to try to stick with 16:8 as a minimum for the rest of this week.
We ate lunch out today as follows:
Beef carpaccio with Parmesan and rocket
Turbot baked in salt with...
Continued
5 Comments Viewed 19947 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!