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Well hello!
Thought I'd better bring you up to date with where I am.
Whatever my last blog said, my resolve didn't last all that long - weeks maybe. The last 10 months or so have been difficult for me, both physically and emotionally. Health issues, coupled with the anguish of having to find a suitable residential home for my beloved 23 year old son, Adam, who is autistic, caused me to nosedive into depression....and comfort eat for England. Honestly, I could go to Rio....if I wasn't so scared of flying!
I seem to go in cycles. Autumn & Winter are often pretty awful, mood wise - and then it's all change for Spring and Summer. When I am depressed, I eat totally mindlessly and to hell with the consequences.....until I finally come to my senses and realise I am out of control and have let myself go ridiculously.
I came to that realisation towards the end of April, Was going away for a short annual break with some girlfriends at the beginning of May - so I resolved to do something about...
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Thought I'd better bring you up to date with where I am.
Whatever my last blog said, my resolve didn't last all that long - weeks maybe. The last 10 months or so have been difficult for me, both physically and emotionally. Health issues, coupled with the anguish of having to find a suitable residential home for my beloved 23 year old son, Adam, who is autistic, caused me to nosedive into depression....and comfort eat for England. Honestly, I could go to Rio....if I wasn't so scared of flying!
I seem to go in cycles. Autumn & Winter are often pretty awful, mood wise - and then it's all change for Spring and Summer. When I am depressed, I eat totally mindlessly and to hell with the consequences.....until I finally come to my senses and realise I am out of control and have let myself go ridiculously.
I came to that realisation towards the end of April, Was going away for a short annual break with some girlfriends at the beginning of May - so I resolved to do something about...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!