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Weight: 8st 12 lbs
Hello everyone, I decided to start a blog to keep me focussed and provide inspiration if I become successful. I have been on and off with 5:2. I have had success. I am 5 foot and quite petite. I currently weight 8st 12 and would like to get to 8st 2 or even lower. I have managed to hit 8st4lbs on this diet but fell off the band wagon. I'm just back from 10days hols so right back where I was when I started on this diet. I'm hoping it will come off quickly though.
Primarily I thought I would actually record what I am eating and the exercise I am putting in. My TDEE is 1800 which is quite high. The reason being that I am running 5 times a week for a marathon in 6 weeks. Otherwise my TDEE is a wofal 1400cals pd which is very low. I am sticking to 500 cals twice a week Monday & Wednesdays. Tues, Thurs & Fri I am doing a 16:8 of eating between 12-8pm.
So today is day 1 since hols. I have to say I'm pretty depressed at the thoughts of the day ahead. I have been...
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Hello everyone, I decided to start a blog to keep me focussed and provide inspiration if I become successful. I have been on and off with 5:2. I have had success. I am 5 foot and quite petite. I currently weight 8st 12 and would like to get to 8st 2 or even lower. I have managed to hit 8st4lbs on this diet but fell off the band wagon. I'm just back from 10days hols so right back where I was when I started on this diet. I'm hoping it will come off quickly though.
Primarily I thought I would actually record what I am eating and the exercise I am putting in. My TDEE is 1800 which is quite high. The reason being that I am running 5 times a week for a marathon in 6 weeks. Otherwise my TDEE is a wofal 1400cals pd which is very low. I am sticking to 500 cals twice a week Monday & Wednesdays. Tues, Thurs & Fri I am doing a 16:8 of eating between 12-8pm.
So today is day 1 since hols. I have to say I'm pretty depressed at the thoughts of the day ahead. I have been...
Continued
2 Comments Viewed 13054 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!