Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
The fasting part of this diet I am finding reasonably OK. I have bought a selection of Weightwatcher ready meals, all well under 400 cals, and I am having one of these with loads of veg for my one meal of the day.
After last weeks debacle I did think that maybe my TDE figure was wrong. However I have put myself down as moderately active which I think is about right. I do about 90 mins hard running on my treadmill a week split over 3 or 4 sessions, and spend 7 - 10 hours a week walking my own dogs and 2 friends' dogs. So the TDE must be right, so I've been keeping a very careful check this week to make sure I don't exceed it.
I had to buy a new set of scales this week after the OH dropped ours in the bath he had just run himself .The stats are below. The body fat has gone up due to the new scales probably being more accurate, so I have a long way to go to get to my target...
Continued
After last weeks debacle I did think that maybe my TDE figure was wrong. However I have put myself down as moderately active which I think is about right. I do about 90 mins hard running on my treadmill a week split over 3 or 4 sessions, and spend 7 - 10 hours a week walking my own dogs and 2 friends' dogs. So the TDE must be right, so I've been keeping a very careful check this week to make sure I don't exceed it.
I had to buy a new set of scales this week after the OH dropped ours in the bath he had just run himself .The stats are below. The body fat has gone up due to the new scales probably being more accurate, so I have a long way to go to get to my target...
Continued
0 Comments Viewed 2623 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2252537 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829048 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2246812 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2387712 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2336529 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!