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Current Weight: 73.8kg (11 stone 9 pounds)
Trend Weight: 72.8kg (11 stone 6 pounds)
Those who support a 16:8 eating routine claim that it is impossible (or at least very difficult) with overeat within an 8 hour eating window. However, what I am about to describe might well shatter that belief in my case, anyway. Yesterday started off fine, but I have been struggling with extreme bouts of hunger and tiredness over the last couple of days.
Yesterday, that hunger just grew bigger and bigger, making it more and more of a struggle to even hold out until the point in time when I opened my eating window for yesterday at 12 noon. Yesterday was of course, day 88 of this WOE and my 63rd feeding day under this regime.
My intention was to remain low carb and I had hoped that this might quell the hunger a bit. I even downed a whole pint of water to see if that would help, but all to no avail. Because I had intended to go low carb yesterday, I started off that way by eating a smoked sausage with some...
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Trend Weight: 72.8kg (11 stone 6 pounds)
Those who support a 16:8 eating routine claim that it is impossible (or at least very difficult) with overeat within an 8 hour eating window. However, what I am about to describe might well shatter that belief in my case, anyway. Yesterday started off fine, but I have been struggling with extreme bouts of hunger and tiredness over the last couple of days.
Yesterday, that hunger just grew bigger and bigger, making it more and more of a struggle to even hold out until the point in time when I opened my eating window for yesterday at 12 noon. Yesterday was of course, day 88 of this WOE and my 63rd feeding day under this regime.
My intention was to remain low carb and I had hoped that this might quell the hunger a bit. I even downed a whole pint of water to see if that would help, but all to no avail. Because I had intended to go low carb yesterday, I started off that way by eating a smoked sausage with some...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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0 Comments Viewed 2337354 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!