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Well here goes!
I've had around two months of celebrations, invlolving good food and lots of alcohol. I'm glad to say, that I haven't gained weight over the period, as when not actually celebrating, I have been pretty mindful. However, there have been some blood glucose scares at times, so today I've made a decision to get my act together again by eating healthily and staying away fron alcohol as much a possible, as it clearly is not good for me.
I recently watched something about how eating raw foods was an excellent way of controlling diabetes, so I'm considering experimenting with that a little, but probably not always eating in that way. I am not diagnosed as diabetic, but I was hovering on the cusp of diabetes, so I need to take care.
So, from now on I'm committing to mainly raw foods in a three - five hour eating window.
I thought that going public here would help me to stay focused. Wish me luck.
I've had around two months of celebrations, invlolving good food and lots of alcohol. I'm glad to say, that I haven't gained weight over the period, as when not actually celebrating, I have been pretty mindful. However, there have been some blood glucose scares at times, so today I've made a decision to get my act together again by eating healthily and staying away fron alcohol as much a possible, as it clearly is not good for me.
I recently watched something about how eating raw foods was an excellent way of controlling diabetes, so I'm considering experimenting with that a little, but probably not always eating in that way. I am not diagnosed as diabetic, but I was hovering on the cusp of diabetes, so I need to take care.
So, from now on I'm committing to mainly raw foods in a three - five hour eating window.
I thought that going public here would help me to stay focused. Wish me luck.
1 Comment Viewed 7529 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!