Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
Has been ok even if I have not fasted. I am happily back on my vegetarian diet but my insides are still protesting. Another week should see that sorted. I have been slowly cutting back on carbs, not something I can do too quickly being a complete addict. The final part of this week ie tomorrow, Saturday and Sunday I am going to have only fruit and veg with some cheese and egg thrown in. Breakfast is banana and coffee, lunch is cheese salad, dinner egg salad. I will have a small snack of some almonds and raisins. I have also reduced my coffee to just breakfast so will be drinking more water. Then next week I will get back onto 4:3 as this works best. I really do not want to count calories. I have started taking a multi vitamin each day and will be trying other supplements to help reduce my cravings. Not sure how this is going to work, I expect to feel hungry but I know that is nothing to be scared of. I guess it is a bit of a detox really but what I am hoping is I can get rid of the bread,...
Continued
Continued
0 Comments Viewed 33018 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2253035 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1829786 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2247561 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2388447 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2337255 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!