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My 3:4 week begins and ends on a Monday. It has to be this way to enable me to commit but I feel it is unfortunate that weigh day is Monday morning, not only after two Feast days but after two weekend Feast Days.
Very proud of my control and management of Monday to Friday. Could have eaten better and healthier on Wednesday (Feast day) but got through the week. And then the weekend started....
Being a yoyo dieter I of course have a list of excuses. It was freezing cold. I was exhausted. I didn't sleep enough. I was working most of the weekend in a difficult environment. I couldn't drink enough due to working. I had planned a healthy lunch Saturday but it was so cold it just wasn't going to happen. Blah blah blah.
The result was that I felt I ate too much of the wrong foods, and not enough of the right foods.
My aim was to limit carbs - on Saturday I did OK although I had carbs at every meal but did control the portion. On Sunday I did...
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Very proud of my control and management of Monday to Friday. Could have eaten better and healthier on Wednesday (Feast day) but got through the week. And then the weekend started....
Being a yoyo dieter I of course have a list of excuses. It was freezing cold. I was exhausted. I didn't sleep enough. I was working most of the weekend in a difficult environment. I couldn't drink enough due to working. I had planned a healthy lunch Saturday but it was so cold it just wasn't going to happen. Blah blah blah.
The result was that I felt I ate too much of the wrong foods, and not enough of the right foods.
My aim was to limit carbs - on Saturday I did OK although I had carbs at every meal but did control the portion. On Sunday I did...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!