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Thought I would start a blog and post my progress
Male
55 yrs
6 2"
yo yo dieter.
Started 5/2 at 16 st 3lbs, 1st April 2013.
Current weight 15st 11lbs
I have been over eating and having the odd binge on feed days and need to clean up my feed days and eat homemade fresh food. I follow a paleo style diet. I read Marks daily apple most days.

I have been over exercising and burning up 1000 calories on runs where I stop at a bench and do press ups, tricep dips etc
I then get very hungry on feed days and over eat.

I am a recovering alcoholic and have a tendency to overeat over exercise and over anything really.

Loved this quote in Sunday Telegraph yesterday by Lionel Shriver;
" Historically, it wasn't that long ago that we were slaves to our stomachs - farming, foraging and hunting the livelong day to survive. The great advantage to widely available, affordable food really ought to be release from this unrelenting struggle to feed ourselves. Instead, we now devote the same energies...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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