FastDay User Blogs

Journals, thoughts and musings from our community

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Well today marks 4 weeks since I started the 5:2 diet, and am feeling good :grin: :like:

Stepped on the scales today and another loss of 2.75lbs, so now total weight loss of 6.75lb's, practically half a stone! Measured my waist again today too, and have shaved off 2.5 inches! :grin: And my BMI is now below 30 (not by much, but below it none the less!)

It's nice to know all the hard work is paying off; and by hard work I'm talking all the walking that I'm doing, as well as the FD's! The FD's are definitely easier now than they were at the start though, and becoming very much a part of my lifestyle. Tomorrow is a FD, and strangely looking forward to it!!

Not much else to say today really, other than am totally...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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