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Being over 40, BMI and age, I never did get that OMG moment, a photo or holiday or special event where I said, thats enough I've got to do something about it. I have just been in a permanant state of unhappiness in my own skin having been this size for as long as I can remember. Oh, I have tried every diet, of course I have only to fail time and time again. Since starting 5:2 WoE, it has allowed me to reflect upon why I was and felt such a failure.
Step One: It started with denying myself of food I really fancied and seem to want more as soon as I told myself I was on a 'diet'.
Step two: Arguing constantly with my own brain why I could allow myself that piece of chocolate until I gave in, ate that piece of chocolate followed by the whole bar
Step three: Thats it im useless feeling overwhelms me, I will just eat that biscuit because I feel really bad about myself
Step four: Im a complete failure,...
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Step One: It started with denying myself of food I really fancied and seem to want more as soon as I told myself I was on a 'diet'.
Step two: Arguing constantly with my own brain why I could allow myself that piece of chocolate until I gave in, ate that piece of chocolate followed by the whole bar
Step three: Thats it im useless feeling overwhelms me, I will just eat that biscuit because I feel really bad about myself
Step four: Im a complete failure,...
Continued
4 Comments Viewed 3976 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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0 Comments Viewed 1828941 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!