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Not a fast day today but still trying to get into a new routine and still not time zone shifted properly. Consequently awake at 3am and a bulletproof at 5am. By 10am I was hungry and didn't fancy the juice, chia and berries I had packed, so ended up eating 3 bananas (CARBS!!!) and extra coffee.
The team are trying to include me in the office culture and offered me a cookie that someone's mother had made. Well it was rude not to try it. The sort of thing that melts your teeth - biscuit base with almonds on top and caramel over the top. The sugar fix continued tonight as I had some black sea salt caramel chocolate in the fridge which needed to be finished.
So all in all, not a great day for food, but I'm putting it down to tiredness (that's my excuse anyway).
Fast day tomorrow. HOpe the sugar monster does not come for me so might have some glutamine tonight and tomorrow.
The team are trying to include me in the office culture and offered me a cookie that someone's mother had made. Well it was rude not to try it. The sort of thing that melts your teeth - biscuit base with almonds on top and caramel over the top. The sugar fix continued tonight as I had some black sea salt caramel chocolate in the fridge which needed to be finished.
So all in all, not a great day for food, but I'm putting it down to tiredness (that's my excuse anyway).
Fast day tomorrow. HOpe the sugar monster does not come for me so might have some glutamine tonight and tomorrow.
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!