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I prefer doing my walks fasted, before my window opens. Over the last week or so I have done 2 more stretches of the Settle Carlisle way; from Horton in Ribblesdale to Ribblehead last Tuesday, and from Ribblehead to Garsdale station on Saturday. I keep these walks for special days when the weather is splendid, to justify the train fare and to enjoy the train ride as much as the walk. As I have to set a brisk pace to try and catch the mid-afternoon train it reminds me of my early days in the Lakes - no car, no money, able to afford the bus fare but not a restaurant if I had to wait for an evening bus, balancing the urge to bag an extra Wainwright or two with the need to have enough energy to make the bus stop. It is such a relief to see the little 2-car multiple unit grumbling along to the remote train station to take me home.
On other days when it is reasonably fit I am doing walks from the Penrith Ramblers book, in sequence. Today I decided not to go up Place Fell as it was blotted...
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On other days when it is reasonably fit I am doing walks from the Penrith Ramblers book, in sequence. Today I decided not to go up Place Fell as it was blotted...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!