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It has taken me to the end of January to get here, but here I am. 15 stone something. I don't even know what the something is because my scales broke before Xmas and there has been, er, Xmas in between. The new scales with body fat monitor are hopefully arriving tomorrow though so I am looking forward to facing the music and beginning to track things better.
I have had a lifetime of poor eating habits, and since having my kids and developing a low thyroid, I am my heaviest ever. I know exactly what is wrong, it is the changing that is hard. I have used the fasting method before and found it really helpful, mostly because it worked more on my head and my heart than my belly or thighs. In other words, it helped me deal with my cravings, overrating, sweet tooth and other bad habits.
I am, officially, middle aged, and fully aware of the risks of getting older carrying so much fat. But I have also spent a fair old time over the last 18 months trying to sort my head out. After some depression,...
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I have had a lifetime of poor eating habits, and since having my kids and developing a low thyroid, I am my heaviest ever. I know exactly what is wrong, it is the changing that is hard. I have used the fasting method before and found it really helpful, mostly because it worked more on my head and my heart than my belly or thighs. In other words, it helped me deal with my cravings, overrating, sweet tooth and other bad habits.
I am, officially, middle aged, and fully aware of the risks of getting older carrying so much fat. But I have also spent a fair old time over the last 18 months trying to sort my head out. After some depression,...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!