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I am feeling a lot more comfortable on the 5:2 lately. My last weight loss has given me confidence that it will work. I've been doing it for 4 months. Some months I haven't lost weight. It was a big thing to drop under 75kg. Now I know I just have to be patient and carry on, fast by fast.
The fasts are easier too. Missing breakfast and having miso soup around 3pm and then eating a more or less normal dinner, minus carbs, minus wine, minus desserts.....well, not that normal! .... is manageable and I can keep it up indefinitely. I have started to really appreciate that hollow feeling, that lightness.
One thing I have changed. I'm not going to weigh every week. I don't lose weight that fast and it's depressing and discouraging to get on the scales and see the weights not shifting, going up, going...