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As I expected, I did have some food after dinner yesterday... I managed the day with just 2 pickled gherkins, and then roast chook and veg, followed by an orange for tea. I allowed myself a small amount of chocolate, a banana and a few dry roasted peanuts (I love these, can't find them anywhere but 2 outlets in Qld!) and a slice of cheese.
I have decided that I will not do strict cals on fast days. I will endeavour not to eat til dinner time, and I will eat enough in the evening to ensure I don't feel hungry at bedtime. I can cope with hunger during the day, but I am not going to do so at other times. Some days I may be happy to not eat in the evenings. We will see.
Felt good this morning, really looked forward to my std brekkie, that I didn't have til 11am after walking the dogs and an hour on the treadmill (caught up with a fave TV show at the same time). Loved the brekkie. Eating does make me want to eat more, but I have taken on board the "wait 20 mins" and that does seem...
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I have decided that I will not do strict cals on fast days. I will endeavour not to eat til dinner time, and I will eat enough in the evening to ensure I don't feel hungry at bedtime. I can cope with hunger during the day, but I am not going to do so at other times. Some days I may be happy to not eat in the evenings. We will see.
Felt good this morning, really looked forward to my std brekkie, that I didn't have til 11am after walking the dogs and an hour on the treadmill (caught up with a fave TV show at the same time). Loved the brekkie. Eating does make me want to eat more, but I have taken on board the "wait 20 mins" and that does seem...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!