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My fasting days are Monday and Thursday. Yesterday I felt kind of odd all day, and worse toward the evening. Not overly hungry although I ate well during the day, but kind of anxious or shaky in a way that is hard to describe. Last evening after work I was waiting for dinner to be ready, and I felt as if I had low blood sugar. I ate a few crackers and a slice of bread but it didn't really help. Even after eating a delicious bowl of curried quinoa and chicken soup it wasn't much better. I even had a bowl of gelato for dessert.
I ended up going to bed early just because I didn't like how I was feeling.
This morning I weighed myself, just out of curiosity, and I'm down 2 pounds after 6 days on this plan. I'll weigh again tomorrow because I'd like to record my weekly results. I'm impressed because I ate some "forbidden" (in my mind) foods this week such as samosas and cookies and even a lunch of burger and fries one day. Normally after eating stuff like that I woud be resigned...
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I ended up going to bed early just because I didn't like how I was feeling.
This morning I weighed myself, just out of curiosity, and I'm down 2 pounds after 6 days on this plan. I'll weigh again tomorrow because I'd like to record my weekly results. I'm impressed because I ate some "forbidden" (in my mind) foods this week such as samosas and cookies and even a lunch of burger and fries one day. Normally after eating stuff like that I woud be resigned...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!