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Well, until today I have faithfully managed to maintain the 4:3 rhythm, fasting Monday, Wednesday and Friday. I've lost 2.5 kilos, not sure how much off the waist as I've mislaid my tape measure. More importantly, I'm feeling more comfortable in my clothes and myself. I do a short stint of yoga (only 15 minutes) every morning, and the rolls of excess baggage are no longer quite so much in the way.
I have realised that on a week where I am at work on a Monday, fasting Wednesday and Friday doesn't feel like too much of a burden. But when I am at home Monday (as I was this week for the bank holiday), it seems harder. I'm struggling today, though having just added my super healthy (NOT!) food for the day - a mini pack of Hula hoops and a Starbucks veggie wrap, I've noticed that I'm still under 500, whoop, whoop! So I could still make it...
Studying whilst fasting is really hard work. Sometimes, I find it gives me greater clarity, and it certainly saves time. At others, I find myself becoming...
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I have realised that on a week where I am at work on a Monday, fasting Wednesday and Friday doesn't feel like too much of a burden. But when I am at home Monday (as I was this week for the bank holiday), it seems harder. I'm struggling today, though having just added my super healthy (NOT!) food for the day - a mini pack of Hula hoops and a Starbucks veggie wrap, I've noticed that I'm still under 500, whoop, whoop! So I could still make it...
Studying whilst fasting is really hard work. Sometimes, I find it gives me greater clarity, and it certainly saves time. At others, I find myself becoming...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!