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So, I saw the show last night, and it makes sense. And is relevant to where I am in my life.
Where am I in my life? Why I am so glad you asked. I'm about to turn 50, only one baby left at home, trying to change my career, thanks to a back injury and kind of at a crossroads. Just failed at quitting smoking again - how could I pick up a cigarette after 3 months of none? What was going through my head?
Trying to find organic foods where I live, because I believe that they are more nutritious. Glad it has finally cooled down here so I can get back to walking everywhere.
So, now to try and take this on board. I know I am going to struggle with:
Portion control. Not something I have ever done. Obviously I wouldn't be 30 kilos overweight if I could.
Calorie Counting. Ditto. And I have to work out where to find that info.
Planning. Obviously I have to plan a little bit more my meals on fast days, so I can calorie...
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Where am I in my life? Why I am so glad you asked. I'm about to turn 50, only one baby left at home, trying to change my career, thanks to a back injury and kind of at a crossroads. Just failed at quitting smoking again - how could I pick up a cigarette after 3 months of none? What was going through my head?
Trying to find organic foods where I live, because I believe that they are more nutritious. Glad it has finally cooled down here so I can get back to walking everywhere.
So, now to try and take this on board. I know I am going to struggle with:
Portion control. Not something I have ever done. Obviously I wouldn't be 30 kilos overweight if I could.
Calorie Counting. Ditto. And I have to work out where to find that info.
Planning. Obviously I have to plan a little bit more my meals on fast days, so I can calorie...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!