Log in to view your messages, post comments, update your blog or tracker.
Blog Links
3070 Total Entries
2179 Total Comments
I've completed my second fast day for this week, yeah! I think i'm getting used to not eating til lunch time, although my tummy gets pretty growly around 10am. I'm toying with the idea of fasting all day and having a 500 calorie dinner. That would be like heaven! I think I'll think about that a bit longer. I keep having to remind myself that i'm hungry because i'm fasting. I still feel a bit tired and a little headachy on fast days, but I always feel brilliant the next day!
Today I had Greek salad and tuna for lunch (229). My fetta cheese portion was meagre compared to what i'd usually dish up. Just 15g was 51 calories. Included was a token serve of olives, 3 = 40 calories. I had no idea of the high calorific content of fetta and olives! My late afternoon snack was a banana and a teeny portion of yoghurt (118).
For dinner I had miso soup. I alwyas feel like i'm doing something good for myself when i'm having miso, it feels so nourishing. And so low in calories!!! I buy miso...
Continued
Today I had Greek salad and tuna for lunch (229). My fetta cheese portion was meagre compared to what i'd usually dish up. Just 15g was 51 calories. Included was a token serve of olives, 3 = 40 calories. I had no idea of the high calorific content of fetta and olives! My late afternoon snack was a banana and a teeny portion of yoghurt (118).
For dinner I had miso soup. I alwyas feel like i'm doing something good for myself when i'm having miso, it feels so nourishing. And so low in calories!!! I buy miso...
Continued
0 Comments Viewed 2038 times
Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
Continued
Continued
0 Comments Viewed 2252357 times
With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
Continued
Continued
0 Comments Viewed 1828782 times
I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
Continued
Continued
0 Comments Viewed 2246441 times
Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
Continued
Continued
0 Comments Viewed 2387364 times
I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
Continued
Continued
0 Comments Viewed 2336264 times
Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
Continued
Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
Continued
Continued
Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!