FastDay User Blogs

Journals, thoughts and musings from our community

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I've completed my second fast day for this week, yeah! I think i'm getting used to not eating til lunch time, although my tummy gets pretty growly around 10am. I'm toying with the idea of fasting all day and having a 500 calorie dinner. That would be like heaven! I think I'll think about that a bit longer. I keep having to remind myself that i'm hungry because i'm fasting. I still feel a bit tired and a little headachy on fast days, but I always feel brilliant the next day!

Today I had Greek salad and tuna for lunch (229). My fetta cheese portion was meagre compared to what i'd usually dish up. Just 15g was 51 calories. Included was a token serve of olives, 3 = 40 calories. I had no idea of the high calorific content of fetta and olives! My late afternoon snack was a banana and a teeny portion of yoghurt (118).

For dinner I had miso soup. I alwyas feel like i'm doing something good for myself when i'm having miso, it feels so nourishing. And so low in calories!!! I buy miso...

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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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