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I decided to get on the scales today because I was feeling rather large. The fist week on the plan went fine, the second week however I was on Holiday. I managed only one fast day but did skip a couple of meals here and there, mainly breakfast, other than that it was quite an indulgent week.
So even though I had decided not to weigh in for a while I thought I had better see what damage the holiday had done. I was quite surprised to discover that I was the same weight, I'm quite happy that, even with all the wine, fish and chips and icecream I have not gained anything other than a bit of bloating.
Fortunatly I am at home for the next few weeks instaed of being stuck behind a desk so I want to make a real effort to get my body fat down a bit and get a bit fitter before I start back at work.
So I have two fast days to fit in before Sunday, I'm doing one today and one Saturday. I think being flexible with the days will suit me best as I am finding it easier to fast on the days that I am...
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So even though I had decided not to weigh in for a while I thought I had better see what damage the holiday had done. I was quite surprised to discover that I was the same weight, I'm quite happy that, even with all the wine, fish and chips and icecream I have not gained anything other than a bit of bloating.
Fortunatly I am at home for the next few weeks instaed of being stuck behind a desk so I want to make a real effort to get my body fat down a bit and get a bit fitter before I start back at work.
So I have two fast days to fit in before Sunday, I'm doing one today and one Saturday. I think being flexible with the days will suit me best as I am finding it easier to fast on the days that I am...
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!