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I had never dieted in my life until about 6 months ago, when I injured myself through sport and couldn't eat what I liked anymore. I've always been a little on chunky side despite all the sport and craziness but I've always rewarded myself for sport with food. The injury meant I had to take stock and get control of my eating. I did really well and dropped 14 pounds and a dress size in time for my brother's wedding.
Now...I'm recovering from my injury, starting to work out again and building muscle back up. I've also thrown the calorie counting out of the window again and started piling on the weight again (it's not all muscle as my clothes are getting tighter!). I need to stop and take stock again and reprogramme my brain now I'm exercising AND eating again. I cannot reward myself with food and I've got to stop using food as a crutch when I'm a bit stressed too.
So I love my food, I have no will power but I need drastic action so I'm going to give this a go. I want to comfortably fit...
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Now...I'm recovering from my injury, starting to work out again and building muscle back up. I've also thrown the calorie counting out of the window again and started piling on the weight again (it's not all muscle as my clothes are getting tighter!). I need to stop and take stock again and reprogramme my brain now I'm exercising AND eating again. I cannot reward myself with food and I've got to stop using food as a crutch when I'm a bit stressed too.
So I love my food, I have no will power but I need drastic action so I'm going to give this a go. I want to comfortably fit...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!