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My brother has been doing fasting for years for health benefits only (he's skinny, and always has been!). Lately though, with all the hype surrounding it, I've decided to read up and see what it's all about and can't WAIT to live longer!
Everything makes perfect sense; I the science behind it all! ...And, of course, I'm hoping to lose a bit of weight into the bargain!!
Good luck to all the others starting their fasts today! ...And no stuffing our faces tomorrow - This is a eating plan for the rest of forever, so it's back to normal, until the next time! ...