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I'm really not losing weight at the rate initially promised by my early losses. A month since my last blog post, and I'm still at 4 kg loss. It's been up a bit, down a bit, up a *lot*, slowly down again, for weeks. There is a slow trend downwards, but it really is extremely slow.
I've tried not weighing, and weighing daily (which I think gives me more control on my feast day eating). I'm still doing 16:8 on the day after a fast day, so that's 4 days a week with some level of fasting.
I am happy to report I am sleeping better on fast nights now. On fast days I stick to clear liquids, black tea, water, miso soup etc until dinner. I eat most calories then, and save a bit for a carb snack (1 piece of toast or similar) just before bed.
This past week I've been counting calories on feast days, just to check that I'm within the recommended daily intake, and I am.
So, I guess my body just loves to hang onto weight. I'm pre-menopausal, which doesn't help, and I'm on various medications which...
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I've tried not weighing, and weighing daily (which I think gives me more control on my feast day eating). I'm still doing 16:8 on the day after a fast day, so that's 4 days a week with some level of fasting.
I am happy to report I am sleeping better on fast nights now. On fast days I stick to clear liquids, black tea, water, miso soup etc until dinner. I eat most calories then, and save a bit for a carb snack (1 piece of toast or similar) just before bed.
This past week I've been counting calories on feast days, just to check that I'm within the recommended daily intake, and I am.
So, I guess my body just loves to hang onto weight. I'm pre-menopausal, which doesn't help, and I'm on various medications which...
Continued
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...
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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...
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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...
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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...
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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...
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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...
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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....
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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!