FastDay User Blogs

Journals, thoughts and musings from our community

3070 Total Entries
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I'm sticking ok to 16:8 but not done a fast for nearly 10 days. I start out with good intentions, but never get it done. I think it's because I still don't have a routine yet and not sure what food to have here.

I had a Hairy Dieters Chicken Tagine today. I have no scales, but when I make it at home, its around 350 cals. Tonight some greek yogurt with raspberries, pumpkin seeds and almonds. Couple of squares of dark chocolate. That is the last of it now. I'm not going to buy any more.

I could fast tomorrow I suppose but I need to go supermarket shopping and I always find that hard on a fast day.

Yesterday was bad. I had a load of furniture turn up and had not eaten all day and by 4pm was really hungry. There is a posh burger place on the ground floor with really nice organic ingredients. So I had a classic burger, medium rare, on a brioche bun and fries. This is not like me at all. What's happening to me???
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Nearly 5 years, my how time flies. My current weight is 135, and I have decided to start fasting more often to get to my goal of 128. Anything between 128-132 is good these days. I have been around...

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With two big holiday events in the past 10 days, my eating parameters have suffered a bit to say the least! For some reason I just could not get myself to fast this past week AT ALL, plus those two events...

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I feel like I've entered the doldrums of weightloss, where everything goes sooooo sloooowly.... But I've finally touched the 152's! Yay! And I went clothes shopping this past weekend (my body was looking...

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Popped back up to the 155 range this morning (10/30/2017), but feels like this is the ceiling instead of the floor this time, which is encouraging. Besides, my monthly cycles appeared today, so must allow...

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I'm currently shifting a lot of my mindset and methods this week, so I'm jumping off the weeks and switching to days. This is, after all, a whole life kind of thing, right? Besides, I don't like having...

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Good luck, @moderatemeals! I think you'll love this way of life!
Losing 1.6 pounds is hardly a plateau! You are not going to keep losing at the same rate as the beginning. You should be very happy with 1 pound a week!
Thanks for the comment, cblasz.
Maybe this WOE is so successful that everyone's lost the weight and got on with their lives! I can hope ...

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Yes, it is terribly dead here, especially lately. I think that people either just have all the information they need or have stopped this WOE. It is a shame. But stick around. It seems to go in waves....

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Hi, I subscribed to the blog and get an email when there is a new entry - so I have read, and enjoyed every one !!!!

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